Directions
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- Preheat the Oven:Ā Preheat your oven to 180Ā°C (360Ā°F).
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- Prepare the Ingredients:Ā In a large mixing bowl, combine the oatmeal, raisins, chopped walnuts, chopped dried apricots, mashed banana, grated apple, and oat flakes. Mix well to ensure all ingredients are evenly distributed.
- Bake the Mixture:Ā Transfer the mixture to a greased baking dish. Spread it out evenly.
- Bake:Ā Place the dish in theĀ preheated ovenĀ and bake for 30 minutes or until the top is golden brown and the oatmeal is set.
- Cool and Serve:Ā Allow the baked oatmeal to cool slightly before serving. Cut into squares and enjoy warm or at room temperature.
Serving Suggestions
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- Serve with a dollop ofĀ yogurtĀ and fresh berries for a complete breakfast.
- Drizzle with honey or maple syrup for added sweetness.
Cooking Tips
- For a richer flavor, toast the walnuts lightly before adding them to the mixture.
- You can substitute the dried fruits with your favorites like cranberries or dates.
Nutritional Benefits
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- Oatmeal:Ā High in fiber, which aids digestion and helps maintain healthy cholesterol levels.
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- Raisins and Dried Apricots:Ā Provide natural sweetness and are rich in vitamins and minerals.
- Walnuts:Ā A good source of omega-3 fatty acids, which are beneficial for heart health.
- Banana and Apple:Ā Add natural sweetness and moisture, along with essential vitamins and minerals.
Dietary Information
- This recipe is vegetarian and can be made vegan by ensuring no animal products are used in the baking dish.
Storage Tips
- Store leftovers in anĀ airtight containerĀ in theĀ refrigeratorĀ for up to 4 days. Reheat in the oven or microwave before serving.
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