• 2 cups cooked broccoli finely chopped (about 400g/13 oz raw broccoli)
• 1 cup breadcrumbs
• 2 large eggs
• 3/4 cup shredded cheese Cheddar, mozzarella, or your favorite cheese
• 2 green onions finely sliced
• 2 cloves garlic minced
• 1/4 tsp salt
• Black pepper to taste
• Olive oil spray

Garlic Lemon Yogurt Sauce

• 2/3 cup plain yogurt
• Zest of 1/2 lemon
• 1 tablespoon lemon juice
• 1/2 garlic clove minced
• 2 teaspoons extra virgin olive oil
• Salt and pepper to taste