Directions
Preheat oven to 400°F (200°C).
In a medium bowl, mash avocado with a fork until smooth. Add fresh lemon juice, salt and black pepper and mix well.
In a separate small bowl, combine diced cherry tomatoes, red onion and fresh basil.
Arrange the baguette slices on a baking sheet. Brush each slice with olive oil.
Bake in the preheated oven for 5 to 7 minutes, or until the bread is golden brown and crispy.
Remove the baguette slices from the oven and rub each slice with the halved garlic clove for extra flavor.
Spread a generous amount of the mashed avocado mixture on each slice of toasted baguette.
Top with tomato mixture and drizzle with balsamic glaze if desired.
Serve immediately and enjoy!
Tips for making successful avocado bruschetta
Choose ripe avocados :
Make sure the avocado is ripe but not too soft to achieve the ideal creamy texture. If it is too hard, let it ripen at room temperature for a few days.
Crispy bread :
Use a baguette or artisan bread for best results. Be careful not to over-toast the bread so that it remains slightly soft in the center.
Adjust the seasoning :
Taste the avocado mixture before spreading it on the bread. You can adjust the lemon juice, salt or pepper according to your preferences.
Prepare just before serving :
Avocado can brown quickly. Prepare the topping and assemble the bruschetta at the last minute to preserve its freshness and color.
Add a personalized touch :
For extra flavor : Add crumbled feta or mozzarella cheese.
For a spicy version : Add a pinch of red pepper flakes.
For extra crunch : Sprinkle with sesame seeds or crushed nuts.
Use fresh products :
Fresh basil, tomatoes and avocado are essential for an authentic and tasty taste.
Make it user-friendly :
Serve the toppings in separate bowls with the toasted bread slices so each guest can assemble their bruschetta as they wish.
By following these tips, your avocado bruschetta will be tasty, appetizing and memorable for all your guests.
Preserving Avocado Bruschettas
Before assembly :
If you prepare the ingredients in advance, keep them separately:
Avocado Mixture : Place in an airtight container and press plastic wrap directly onto the surface to prevent browning. Refrigerate for up to 24 hours.
Tomato Mix : Store in a closed container in the refrigerator for 1 to 2 days.
Toasted Bread Slices : Once toasted, store at room temperature in an airtight bag or dry container for up to 24 hours. Reheat briefly before serving.
After assembly :
Once the bruschetta is assembled, it is best eaten immediately. If you need to store it:
Place them on a plate, cover with plastic wrap and refrigerate. They will keep for up to 4 hours , but the bread may soften slightly due to the moisture.
Tip for freshness :
Assemble the bruschetta at the last minute to preserve the crunchiness of the bread and the freshness of the ingredients. This will ensure optimal tasting.
Approximate Nutritional Information (per serving, for one bruschetta)
- Calories : 120 kcal
- Protein : 2 g
- Lipids : 8 g
- Saturated fat: 1 g
- Carbohydrates : 10 g
- Sugars: 1 g
- Fiber : 3 g
- Sodium : 120 mg
Analysis of the main ingredients :
- Avocado : Rich in healthy fats (monounsaturated fatty acids), it contributes to cardiovascular health.
- Bread : Source of complex carbohydrates that provide energy. Use whole grain bread to increase fiber.
- Tomatoes and red onion : Low in calories, they add vitamins and antioxidants.
- Olive Oil : Provides healthy fats that are good for the heart.
- Basil : Source of antioxidants and natural flavors without added calories.
Tips for lightening :
- Use less olive oil or replace it with oil spray.
- Serve with whole grain bread for higher fiber content and a lower glycemic index.
These values may vary depending on portion size and ingredients used.
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