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Chicken breasts are naturally lean, with little fat to keep them moist during cooking. Overcooking is the most common reason they become dry, as the lack of fat means there’s less margin for error. Additionally, cooking them at too high a temperature can cause the moisture to evaporate quickly, leading to a tough and chewy texture.
The Importance of Proper Preparation
Proper preparation begins with choosing the right chicken breasts. Look for ones that are uniform in size for even cooking. Before cooking, consider pounding them to an even thickness. This not only helps them cook more evenly but also tenderizes the meat. Additionally, brining the chicken in a saltwater solution can help it retain moisture during cooking.
