You are doing it all wrong. Here’s the right way to drink lemon water!
Lemon water has become a popular health trend, touted for its potential benefits such as aiding digestion, boosting vitamin C intake, and promoting hydration. However, many people unknowingly make mistakes when preparing or consuming it, which can diminish its benefits or even cause harm.
One common mistake is using cold water instead of warm or room temperature water, which can be less soothing for the digestive system. Another frequent error is not using fresh lemons, opting instead for bottled lemon juice, which often contains preservatives and lacks the full spectrum of nutrients.
Additionally, some people overdo it by adding too much lemon juice, which can lead to enamel erosion due to the high acidity. Understanding these common pitfalls is the first step towards optimizing your lemon water routine.
