Always thought they were the same…
Bread is a staple food in many cultures, and its quality and health benefits are often topics of discussion. A common belief is that bread in Europe is healthier than bread in the United States. This article explores whether there is any truth to this claim by examining the differences in ingredients, production methods, and regulations between European and American bread.
Understanding Bread Ingredients
At its core, bread is made from flour, water, yeast, and salt. However, the type of flour and additional ingredients can vary significantly. European bread often uses whole grain or less refined flour, which retains more nutrients. In contrast, American bread frequently contains enriched flour, which has some nutrients added back after processing, but may also include additives and preservatives.
