How to Naturally Clear Phlegm and Mucus from the Chest and Throat !

Excess phlegm and mucus in the chest and throat can be uncomfortable and make breathing difficult. Luckily, there are natural and effective ways to alleviate this issue and promote better respiratory health.

1. Stay Hydrated

• Why It Works: Drinking plenty of fluids thins mucus, making it easier to expel.
• How to Do It:
  • Drink warm water, herbal teas, or clear broths throughout the day.
  • Avoid dehydrating drinks like caffeine and alcohol.

2. Use Steam Therapy

• Why It Works: Inhaling steam helps loosen mucus and clears the airways.
• How to Do It:
  1. Boil water and pour it into a large bowl.
  2. Add a few drops of eucalyptus oil or peppermint oil.
  3. Place a towel over your head and inhale the steam for 5–10 minutes.
  4. Repeat 2–3 times a day.

3. Drink Warm Honey and Lemon Water

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