How Frequently Should You Replace Your Bed Linens?

 

Are you aware of the recommended frequency of bed linen change?

You might be surprised by the response! Maintaining a comfortable and healthy sleep environment requires clean bedding. After all, we spend almost 25% of our lives in bed! Let’s explore how to change bed linens and the consequences of neglecting this vital aspect of keeping a clean home.

Change adult bedding.

According to experts, people should change bedding once a week. During the warmer months when sweating is more frequent, it may be necessary to change them twice a week. In this way, you can guarantee a fresh and clean sleeping environment that promotes better health and a more restful sleep.

Change the baby’s bedding.

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