Chicken & Rice Bowls with Creamy Garlic Sauce 

 

“A wholesome and delicious meal featuring tender chicken, fluffy rice, and a rich, creamy garlic sauce. Perfect for weeknight dinners or meal prep!”

Ingredients

For the Chicken:

• 1 lb boneless, skinless chicken breast or thighs, diced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and black pepper, to taste

For the Rice:

• 1 cup jasmine or basmati rice
• 2 cups chicken broth (or water)
• 1 tablespoon butter

For the Creamy Garlic Sauce:

• 2 tablespoons butter
• 3 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 1 1/2 cups milk (or heavy cream for a richer sauce)
• 1/2 cup Parmesan cheese, grated
• 1 teaspoon Italian seasoning
• Salt and black pepper, to taste

Toppings (Optional):

• Fresh parsley, chopped
• Red pepper flakes (for a little heat)
• Lemon wedges, for garnish

Directions

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