A sore throat can be caused by a variety of factors, including viral infections like the common cold or flu, bacterial infections such as strep throat, allergies, dry air, pollution, or even excessive shouting or speaking. Understanding the root cause of your sore throat is crucial in determining the best approach for relief. While viral infections are the most common cause and usually resolve on their own, bacterial infections may require medical intervention. Environmental factors like dry air can often be managed with lifestyle changes.

There are numerous natural remedies that can help alleviate the discomfort of a sore throat without the need for cough drops. These include gargling with salt water, drinking herbal teas, using honey, and maintaining proper hydration. Each of these remedies works in different ways to soothe the throat, reduce inflammation, and provide relief from pain and irritation.

The Benefits of Warm Salt Water Gargles

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