Doctor issues urgєnt wαrníng for popular habit that ‘doubles risk of hєαrt αttαck’

A popular TV doctor, Dr Hilary Jones, has shared his tips for top heart health – and has a warn:ing for those who has popular activity which can ‘double the chance’ of a heart atta:ck.

The doc said keeping our precious tickers healthy all comes down to losing those excess pounds and kicking a particular habit to the curb.

The doctor continued: “Don’t strain it [your heart] by carrying too much weight, exercise it regularly – it’s a muscle – it loves a bit of exercise.”

He also alerted against ‘clogging up your heart’ with too much cholesterol.

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