Dad is 60 Years Old, Feels Like 30! Eat This Once a Day for Intestinal and Joint Health: Seed Mixture!

 

Ingredients

• Flaxseeds: 2 tablespoons
• Chia Seeds: 2 tablespoons
• Pumpkin Seeds: 2 tablespoons
• Sunflower Seeds: 2 tablespoons
• Sesame Seeds: 1 tablespoon
• Hemp Seeds: 1 tablespoon
• Optional Add-ins: Dried fruit (such as raisins or cranberries), nuts (such as almonds or walnuts), and spices (such as cinnamon)

Health Benefits of Each Seed

• Flaxseeds: High in omega-3 fatty acids and fiber, flaxseeds help reduce inflammation and support digestive health.
• Chia Seeds: Rich in fiber, protein, and omega-3 fatty acids, chia seeds promote intestinal health and help maintain joint flexibility.
• Pumpkin Seeds: Packed with magnesium, zinc, and healthy fats, pumpkin seeds support bone health and reduce inflammation in joints.
• Sunflower Seeds: These seeds are high in vitamin E and antioxidants, which protect joints and support overall health.
• Sesame Seeds: Rich in calcium, magnesium, and healthy fats, sesame seeds help maintain strong bones and joints.
• Hemp Seeds: Containing a balanced ratio of omega-3 and omega-6 fatty acids, hemp seeds reduce inflammation and support joint health.

Instructions

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