Vegan Mushroom Meatballs

 

These Vegan mushroom Meatballs are a flavorful, hearty, and satisfying alternative to classic meatballs, packed with rich umami flavor from mushrooms. They’re a fantastic option for both vegans and non-vegans looking to add more plant-based meals to their diets. This recipe uses wholesome ingredients like mushrooms, lentils, and breadcrumbs to create a meatball with a tender interior and a crispy, golden exterior. They’re versatile enough to be served with pasta, in sandwiches, or as an appetizer with your favorite dipping sauce.

Ingredients

For the Mushroom Meatballs:

• 2 cups cremini or button mushrooms, finely chopped
• 1 cup cooked lentils (brown or green), drained and mashed
• 1 small onion, finely diced
• 2 garlic cloves, minced
• 1 tablespoon olive oil, plus more for frying
• 1 tablespoon soy sauce or tamari (for gluten-free)
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• ½ teaspoon ground black pepper
• ½ teaspoon salt (adjust to taste)
• 1 cup breadcrumbs (use gluten-free breadcrumbs if needed)
• 2 tablespoons nutritional yeast (optional, for added umami flavor)
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• Fresh parsley, chopped (for garnish)

For the Sauce:

• 1 ½ cups marinara sauce (store-bought or homemade)
• 1 tablespoon balsamic vinegar (optional, for depth of flavor)

Instructions

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