Military Diet: Eliminate 3 Kilos in 3 Days With This Program (Complete Menu)

Unfortunately, there is no magic recipe for losing weight and losing bad fats, but there are diets that can really give you a boost!

It’s almost impossible to lose weight without decreasing your calorie intake and it can be a difficult balancing act.

But don’t despair! There is a diet that has already helped many people lose weight, Healthline reports.

Many people say that this diet helped them lose 5 pounds

in the first week; It almost seems too good to be true!

In this diet the egg is the star ingredient.

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