Morning habits can set the tone for your entire day, including how your body manages weight. While we often focus on what we eat throughout the day, our morning routines can significantly impact our metabolism and appetite. Here are ten morning habits that might be causing you to gain weight, even if you’re otherwise maintaining a healthy lifestyle.

Skipping breakfast can lead to weight gain because it can slow down your metabolism and increase your hunger later in the day. This often results in overeating during lunch or snacking on unhealthy foods, which contributes to an excess caloric intake.