7 Red Flags That Show Your Body Lacks Essential Nutrients

The human body is a complex system where every part is interconnected. It doesn’t stay silent when something goes wrong. With these signals, we can take action to tackle issues early and keep our bodies functioning at their best.

Flatulence

Flatulence reveals a lack of certain enzymes needed for digestion, such as lactase or amylase. It can also be connected to a magnesium deficiency, which helps relax intestinal muscles and reduce spasms.

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