2. Unexplained Pain or Discomfort
Description: Persistent or recurring pain in certain parts of the body (e.g., back, joints) that worsens at night.
Possible Causes: Musculoskeletal difficulties. Can:cer can cause nerve compression or bone involvement.
When to Act: Seek medical attention if your pain is severe, interferes with your sleep, or does not improve with over-the-counter treatments.
3. Difficulty Breathing or Chest Tightness
Description: Shortness of breath or feelings of suffocation while lying down.
Possible Causes: Sleep Apnea. Heart conditions. Lung disease or tumors pushing on the airway.
When to Act: If breathing issues continue or worsen, seek immediate medical attention.
What to Do if You Notice These Symptoms
Monitor Patterns: Keep a symptom diary to track frequency, intensity, and other relevant aspects.
Seek Medical Evaluation: Effective management of major health issues requires early discovery.
Improve Sleep Hygiene: While addressing underlying problems, prioritize providing a supportive sleep environment.
