15 foods to eat if you have the flu
The flu, or influenza, is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness, and at times can lead to hospitalization or even death. Symptoms include fever, cough, sore throat, body aches, and fatigue. While rest and medical treatment are crucial, nutrition plays a vital role in recovery. Eating the right foods can help boost the immune system, alleviate symptoms, and speed up recovery.
Understanding the Importance of Diet During Illness
When you’re sick, your body requires more energy to fight off infection. A well-balanced diet provides the necessary nutrients to support the immune system. Consuming nutrient-rich foods can help reduce the duration and severity of symptoms. It’s important to focus on foods that are easy to digest and provide essential vitamins and minerals.
